Emotional Goal Pies are a great tool to use to help us think about the emotions we'd like to feel during a social event, like at school, in a club, or at a party.
We use a "Right Now" pie and a Goal Pie to help ourselves strive toward feeling certain emotions. If we record the emotions we feel on a day-to-day basis, we increase our awareness of how we feel most of the time, and then we can set goals and keep track of our progress on the emotions we'd like to feel instead.
Preview our Goal Pie worksheets below. You can click on the Download button to download them to your computer and print them out at home!
We use a "Right Now" pie and a Goal Pie to help ourselves strive toward feeling certain emotions. If we record the emotions we feel on a day-to-day basis, we increase our awareness of how we feel most of the time, and then we can set goals and keep track of our progress on the emotions we'd like to feel instead.
Preview our Goal Pie worksheets below. You can click on the Download button to download them to your computer and print them out at home!
